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Apr 26

Special Speaker: Sky and Rain Jarrett – Building Resilience in Life and at Work Through Mindfulness

April 26, 2019 @ 12:00 pm - 1:00 pm UTC-4

In the face of our fast-paced, ever-changing modern lives, the capacity for increased resilience has become an imperative, not only to survive but to thrive. Stress and anxiety have become more pervasive than ever before, with work-related stress being the leading source of stress for American adults. 75% of employees believe that workers have more on-the-job stress than a generation ago.

This presentation will explore the techniques for creating a more fulfilling and thriving life by cultivating increased resilience using mindfulness practices. During the session, participants will:

  • Learn the neuroscience, core benefits, and key applications of mindfulness in building resilience;
  • Experience the techniques of a mindfulness meditation practice;
  • Review key considerations for building a mindfulness practice in the workplace.

@TRANSCENDLLC
  @SkyJarrett
    skyjarrett@TRANSCENDLLC.CO
Transcendglobal.org

Details

Date:
April 26, 2019
Time:
12:00 pm - 1:00 pm UTC-4
Event Category:
Website:
https://attendee.gotowebinar.com/register/4029790777747150604

Venue

FL United States

Organizer

Cindy Banyai
Phone
+1 (239) 464-6976
Email
cindy@instituteod.com
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