In the face of our fast-paced, ever-changing modern lives, the capacity for increased resilience has become an imperative, not only to survive but to thrive. Stress and anxiety have become more pervasive than ever before, with work-related stress being the leading source of stress for American adults. 75% of employees believe that workers have more on-the-job stress than a generation ago.
This presentation will explore the techniques for creating a more fulfilling and thriving life by cultivating increased resilience using mindfulness practices. During the session, participants will:
- Learn the neuroscience, core benefits, and key applications of mindfulness in building resilience;
- Experience the techniques of a mindfulness meditation practice;
- Review key considerations for building a mindfulness practice in the workplace.