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03
Jul
Book Review: Taming Your Gremlin

Overview Taming Your Gremlin by Richard Carson discusses how a person goes about observing their emotions. Everyone has a gremlin inside them that finds fault, excuses and creates negativity at […]

Posted in: Thoughts,
Tags: managing emotions, mindfulness, Self-Awareness,
21
May
Managing Stress with Mindfulness
Managing Stress with Mindfulness Author: Tashania Morris Studies reveal that job stress is a major source of stress for Americans (Schaufenbuel, 2014).  Workers are constantly battling with heavy workloads and [...]
Posted in: Thoughts,
Tags: mindfulness, Organization Development, Self-Awareness, Stress,