mindfulness
Book Review: Taming Your Gremlin
Overview Taming Your Gremlin by Richard Carson discusses how a person goes about observing their emotions. Everyone has a gremlin inside them that finds fault, excuses and creates negativity at times. A gremlin is one’s own personal saboteur. Every person’s gremlin is different. Carson emphasizes that one is the observer of their own thoughts and […]
Managing Stress with Mindfulness
Managing Stress with Mindfulness Author: Tashania Morris Studies reveal that job stress is a major source of stress for Americans (Schaufenbuel, 2014). Workers are constantly battling with heavy workloads and high expectation to get the job done. According to stress.org, “80% of workers feel stress on the job, nearly half say they need help in [...]